Daily Archives: Monday, July 6, 2015

  • Tips For Using Inversion Tables To Achieve Best Results

    Inversion therapy has been practiced cross-culturally for centuries with its origins being traced back to Hippocrates. Many people are interested in its benefits as well as how to use an inversion table. By using the force of gravity to decompress the spinal column and relieve pressure on the discs and nerve roots, you can use inversion therapy to relieve back ailments and allow the discs to reabsorb lost moisture, revert to their original shape, and decrease the pressure being exerted on the nerve roots.